Sunday, March 30, 2008

2-Ingredient, Guilt-Freee Recipes!



2-Ingredient, Guilt-Free Recipes!

You can master these diet-friendly dishes, even if you're kitchen-challenged! From chocolate muffins to rockin' baked apples, here are three easy recipes from your pal Hungry Girl!

Yum Yum Brownie MuffinsPER SERVING (1 muffin): 181 calories, 3.5g fat, 357mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein

Ingredients:One box devil's food cake mix (about 18 ounces)One 15-ounce can pure pumpkin Directions:Preheat oven to 400 degrees. Mix the two ingredients together. The mixture will be very thick, but don't add anything else! Place batter into a 12-cup muffin pan lined with baking cups or sprayed with nonstick spray. Place pan in the oven, and bake for 20 minutes. MAKES 12 SERVINGS

HG's Sweet 'n Sassy SlawPER SERVING (1/4th of recipe): 60 calories, 1.5g fat, 415mg sodium, 10g carbs, 3g fiber, 6g sugars, 2g protein

Ingredients:One 12-ounce package broccoli cole slaw mix1/2 cup Newman's Own Lighten Up Low Fat Sesame Ginger Dressing Directions:Just toss the slaw and dressing together, and then give the two some alone time in the fridge. (The longer this stuff marinates, the better it'll taste!) Enjoy! MAKES 4 SERVINGS

Soda-licious Baked ApplesPER SERVING (1 apple): 70 calories, <0.5g fat, 10mg sodium, 19g carbs, 3g fiber, 14g sugars, 0g protein

Ingredients:4 medium-sized Rome apples1 can diet black cherry soda Directions:Preheat oven to 375 degrees. Core apples. Place in a casserole dish. Pour the entire can of soda over apples. Place dish in the oven, and bake for 45 minutes, or until apples are tender. Serve warm, hot or cold. MAKES 4 SERVINGS For more guilt-free recipes, plus food finds, tips, tricks and more, visit hungry-girl.com and sign up for free daily emails!!!

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